As the weather turns cooler, there’s something about the season that has me craving all things warm and comforting. If you’re like me and love cozy meals that bring a smile, you’re in for a treat with these Keto Taco Soup recipes. This post is crafted especially for anyone looking to enjoy hearty meals without the carbs weighing them down.
Whether you’re following a strict keto diet or simply trying to cut back on carbs, these recipes are designed with you in mind. They combine the rich flavors of tacos with the heartiness of soup, making for a satisfying meal that’s perfect for chilly evenings. You don’t need to sacrifice taste for health; with these recipes, you can have both.
So, what can you expect? I’ve gathered 27 delicious Keto Taco Soup recipes that are not only easy to whip up but are also packed with flavor. Each recipe offers a unique twist, so there’s something for everyone, whether you prefer spicy or milder options. You’ll find recipes that cater to your cravings while keeping your meal plan on track.
Get ready to cozy up with a bowl of comforting soup that warms not just your body, but also your spirit. With these recipes in your back pocket, you’ll be able to enjoy meals that are both healthy and satisfying. So grab your favorite ingredients, and let’s dive into the world of Keto Taco Soup!
1. Classic Keto Taco Soup
Craving a warm, hearty meal that won’t derail your keto diet? Look no further than this Classic Keto Taco Soup. It captures all the deliciousness of your favorite tacos while keeping the carbs low. Imagine a rich blend of savory ground beef, zesty tomatoes, and a mix of spices, all simmered to perfection. This dish not only satisfies your taste buds but also brings a fiesta atmosphere right into your kitchen.
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 350 per serving
Nutritional Information:
– Protein: 24g
– Fat: 26g
– Carbohydrates: 8g
– Fiber: 4g
– Net Carbs: 4g
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) sliced black olives
– 1 cup beef broth
– 1 packet low-carb taco seasoning
– 1/2 cup shredded cheese
– 1 avocado, diced
– Fresh cilantro, for garnish
Instructions:
1. Start by browning the ground beef in a large pot over medium heat until it’s nice and brown.
2. Drain any excess fat, then mix in the diced tomatoes, sliced olives, and beef broth.
3. Stir in the taco seasoning and allow it to simmer for about 20 minutes.
4. Serve your soup hot, topped with shredded cheese, diced avocado, and a sprinkle of fresh cilantro.
Want to switch things up? Feel free to use chicken instead of beef. It tastes just as good! And if you’re dairy-free, swap the cheese for a plant-based alternative. This soup is versatile, quick to prepare, and perfect for cozy nights in.
• Use lean ground beef for a healthier option.
• Choose low-carb taco seasoning to keep your dish keto-friendly.
• Add avocado for healthy fats and a creamy texture.
• Garnish with fresh cilantro to enhance flavor and freshness.
Enjoy this easy-to-make, comforting soup that keeps your keto goals on track while satisfying your cravings!
Fun fact: This Classic Keto Taco Soup serves 6 and comes together in about 30 minutes. It proves that keto taco soup recipes can deliver cozy taco-night flavor without derailing your diet.
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Crank up the flavor with this Spicy Chicken Keto Taco Soup that warms you from the inside out! With juicy chicken and a kick of spices, it’s the perfect dish for a chilly evening. Picture yourself cozying up with a bowl of this hearty soup, where every spoonful is bursting with zest. You’ll love how quick and easy it is to whip up, making it ideal for busy weeknights.
Let’s get cooking! Here’s what you need to prepare this delightful soup. Gather these fresh ingredients:
Ingredients:
– 1 pound chicken breast, cubed
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 cup chicken broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1/2 cup green onions, chopped
– 1/2 cup sour cream, for serving
Instructions:
1. In a large pot, sauté the cubed chicken over medium heat until it’s no longer pink.
2. Stir in the diced tomatoes, chicken broth, chili powder, and cumin. Bring the mixture to a boil.
3. Lower the heat and let it simmer for 25 minutes, allowing the flavors to meld.
4. Serve hot, topped with chopped green onions and a generous dollop of sour cream.
You can adjust the heat level by adding more chili powder or some sliced jalapeños if you like it spicy!
This soup also keeps well in the fridge for up to three days, making it great for meal prep. Just store it in an airtight container, and you’ll have a tasty low-carb meal ready to go. Enjoy the cozy vibes and the delightful flavors with every bite!
• Substitute: Use turkey or beef for a different twist.
• Garnish: Add avocado for extra creaminess.
• Spice it up: Include hot sauce for more heat.
• Meal prep: Make ahead and freeze for later use.
Spicy Chicken Keto Taco Soup
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Warm up your evenings with a bowl of Creamy Avocado Taco Soup. This delightful dish takes the classic taco flavors you love and adds a smooth twist with creamy avocado. It’s not just comforting; it’s also packed with nutrients to keep you feeling full and satisfied. Plus, it’s perfect for those cozy nights when you want something hearty yet low in carbs.
Servings: 5
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 340 per serving
Nutritional Information:
– Protein: 15g
– Fat: 24g
– Carbohydrates: 9g
– Fiber: 5g
– Net Carbs: 4g
Ingredients:
– 2 ripe avocados
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 teaspoon garlic powder
– 1/2 cup chopped cilantro
– 1 teaspoon lime juice
– Crumbled bacon for garnish
Instructions:
1. Start by placing the ripe avocados, diced tomatoes, vegetable broth, garlic powder, cilantro, and lime juice in a blender. Blend until the mixture is smooth and creamy.
2. Pour this delicious blend into a pot and heat it over medium heat. Stir gently to warm it through without boiling.
3. Once heated, serve the soup in bowls and top each with a sprinkle of crumbled bacon for added crunch.
For an extra burst of flavor, always opt for fresh lime juice. If you’re out of avocados, you can try coconut cream for a similar texture that still feels creamy.
This creamy avocado taco soup is a fantastic way to enjoy a warm, low-carb meal. It’s easy to make and perfect for sharing with friends or family. You’ll love how it brings the comforting flavors of tacos into a delicious soup form!
• Blend ripe avocados for creaminess.
• Top with crispy bacon for a crunchy finish.
• Add extra spices like cumin or chili powder for more flavor.
• Serve with fresh lime wedges for a zesty kick.
This dish will surely become a favorite in your low-carb meal rotation. Enjoy every warm, creamy spoonful!
Creamy Avocado Taco Soup
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Indulge in a warm bowl of Beef and Sausage Taco Soup, a dish that wraps you in cozy flavors. This recipe combines juicy ground beef and savory Italian sausage, creating a rich and hearty meal that satisfies your cravings. You’ll love the blend of spices and textures in every spoonful, making it perfect for chilly evenings or casual gatherings with friends.
This recipe serves six, making it ideal for family dinners or meal prep. With just 15 minutes of prep and 30 minutes of cooking, you can have a delicious low-carb meal ready in under an hour. Each serving is around 400 calories, packed with protein and flavor, without the carbs weighing you down.
Ingredients:
– 1/2 pound ground beef
– 1/2 pound Italian sausage
– 1 can (14.5 oz) diced tomatoes
– 2 cups beef broth
– 1 tablespoon taco seasoning
– 1 bell pepper, chopped
– Cheese and sour cream for topping
Instructions:
1. Start by browning the ground beef and sausage in a large pot over medium heat. Stir until fully cooked.
2. Drain any excess fat. Then, add the diced tomatoes, beef broth, taco seasoning, and chopped bell pepper to the pot.
3. Bring the mixture to a boil. Then, reduce the heat and let it simmer for 30 minutes. This will allow the flavors to meld beautifully.
4. Serve hot, topped with cheese and sour cream for an extra creamy finish.
Feeling adventurous? Experiment with different types of sausage to discover your favorite flavor profile.
FAQs:
– *Can I make this in a slow cooker?* Yes! Brown the meat first, then transfer everything to your slow cooker. Cook on low for 4 hours for a hands-off approach.
With this Beef and Sausage Taco Soup, you’ll not only enjoy a hearty meal but also impress your friends and family with your cooking skills. Enjoy the warmth and flavor that come from this comforting dish!
Beef and Sausage Taco Soup
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Craving a comforting bowl of soup that’s both hearty and meat-free? This Vegetarian Keto Taco Soup is your answer! Packed with vibrant vegetables and wholesome beans, it delivers a burst of flavor in every spoonful. Perfect for chilly nights, this dish caters to plant-based eaters while sticking to your low-carb goals.
Imagine a warm, spicy aroma wafting through your kitchen as you prepare this delightful meal. In just 35 minutes, you can enjoy a nutritious soup that’s not only satisfying but also rich in fiber. With only 3 grams of net carbs per serving, you can indulge without guilt.
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 280 per serving
Nutritional Information:
– Protein: 12g
– Fat: 14g
– Carbohydrates: 9g
– Fiber: 6g
– Net Carbs: 3g
Ingredients:
– 1 can (15 oz) black beans, rinsed
– 1 cup zucchini, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 packet taco seasoning (low-carb)
– 1/2 cup corn (optional)
– Avocado and cilantro for garnish
Instructions:
1. In a large pot, combine the black beans, diced zucchini, diced tomatoes, vegetable broth, and taco seasoning.
2. Bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes.
3. For a creamy twist, blend half of the soup and stir it back in. This will give your soup a delightful texture!
4. Serve hot, garnished with fresh avocado and cilantro for an extra burst of flavor.
Got frozen veggies? Feel free to use them! They’re a great time-saver and work perfectly in this recipe. Enjoy your cozy meal with friends or family, and watch them ask for seconds!
• Prepare the soup ahead and store it for quick meals
• Garnish each bowl for a restaurant-style presentation
• Experiment with different veggies like bell peppers or spinach
• Serve with a side of low-carb tortilla chips for some crunch
Vegetarian Keto Taco Soup
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Looking for a cozy, comforting meal that fits perfectly into your low-carb lifestyle? You’ll love this creamy taco soup with cream cheese. It brings a rich, velvety texture that transforms the traditional taco soup into something truly special. Each spoonful is a delightful blend of spices and creaminess that will warm you from the inside out.
Imagine sitting down to a bowl of this delicious soup after a long day. You can almost taste the savory ground turkey and the burst of flavor from the tomatoes. Plus, it takes only 40 minutes to prepare and serve. It’s perfect for busy weeknights or a relaxing weekend dinner.
Here’s how to make it:
Servings: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 360 per serving
Nutritional Information:
– Protein: 25g
– Fat: 28g
– Carbohydrates: 7g
– Fiber: 3g
– Net Carbs: 4g
Ingredients:
– 1 pound ground turkey
– 1 block (8 oz) cream cheese
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– Chopped green onions for garnish
Instructions:
1. Start by browning the ground turkey in a pot over medium heat.
2. Once the turkey is cooked, add the diced tomatoes, chicken broth, and taco seasoning. Stir everything together and bring it to a boil.
3. Lower the heat and mix in the cream cheese. Stir until it melts and blends into the soup.
4. Serve hot, garnished with fresh green onions for a pop of color and flavor.
Tip: A whisk can help the cream cheese melt and mix smoothly into the soup.
FAQs:
Can I use low-fat cream cheese? Yes, you can! Just know that the taste may be a bit different but still delicious.
This creamy taco soup is a fantastic way to enjoy a comforting meal without the carbs. You can easily make it your own by adding your favorite toppings like avocado or shredded cheese. Enjoy your cozy night in with this warm and hearty dish!
Taco Soup with Cream Cheese
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Embrace the magic of a slow cooker with this simple yet satisfying keto taco soup! It’s the perfect solution for busy days when you want a hearty, low-carb meal waiting for you at home. Picture coming in from a long day and being greeted by the savory scent of beef, spices, and tomatoes filling your kitchen. With just 10 minutes of prep, you can set this dish in motion and let your slow cooker do the rest.
You’ll enjoy serving this warm, comforting soup to family or friends, knowing it’s both delicious and healthy. Each bowl is packed with flavor while staying true to your keto goals. Plus, it’s versatile! Feel free to customize it with your favorite toppings or extra veggies for a boost.
Here’s how to make it happen:
Servings: 6
Prep Time: 10 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 10 minutes
Calories: 320 per serving
Nutritional Information:
– Protein: 22g
– Fat: 24g
– Carbohydrates: 6g
– Fiber: 3g
– Net Carbs: 3g
Ingredients:
– 1 pound ground beef or turkey
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet low-carb taco seasoning
– 1 cup bell peppers, chopped
– 1/2 cup onion, chopped
Instructions:
1. Start by browning the ground meat in a skillet over medium heat. This adds a rich flavor.
2. Transfer the browned meat into the slow cooker.
3. Add in the diced tomatoes, beef broth, taco seasoning, bell peppers, and onions. Stir well to combine.
4. Cook on low for 6 hours. Let the flavors meld together.
5. Serve hot, topped with shredded cheese, sour cream, or any other toppings you love.
Feel free to throw in more veggies like zucchini or spinach to add color and nutrients. This soup is all about making it your own!
Tips:
– Use fresh herbs for a flavor boost.
– Store leftovers for an easy lunch the next day.
– Try swapping ground beef with chicken for a lighter option.
– Add avocado for creaminess and healthy fats.
Enjoy your cozy meal, knowing you’ve made something healthy and delightful!
Slow Cooker Keto Taco Soup makes busy weeknights feel cozy and doable. With just 10 minutes of prep, you unlock keto taco soup recipes that simmer all day and greet you at the door with irresistible aroma.
Slow Cooker Keto Taco Soup
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If you’re short on time but craving a hearty meal, this Instant Pot Taco Soup is your answer! It’s packed with all the classic taco flavors you love but ready in a fraction of the time. In just 35 minutes, you can serve a delicious, low-carb dinner that satisfies your taste buds.
Imagine cozying up with a warm bowl of this flavorful soup, filled with tender ground beef, zesty tomatoes, and hearty black beans. Each spoonful is comforting, making it perfect for a busy weeknight or a lazy weekend. Plus, it’s a breeze to prepare, so you can spend more time relaxing and less time cooking.
Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 340 per serving
Nutritional Information:
– Protein: 30g
– Fat: 20g
– Carbohydrates: 8g
– Fiber: 3g
– Net Carbs: 5g
Ingredients:
– 1 pound ground beef
– 1 can (15 oz) black beans, rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 tablespoon taco seasoning
– Shredded cheese for garnish
Instructions:
1. Set your Instant Pot to the sauté mode. Brown the ground beef until fully cooked.
2. Add the black beans, diced tomatoes, beef broth, and taco seasoning to the pot. Stir well.
3. Close the lid and set the Instant Pot to high pressure for 15 minutes.
4. Once done, perform a quick release. Serve hot, garnished with shredded cheese.
For a thicker soup, let it simmer for a few extra minutes on the sauté setting after cooking. This added step enhances the flavor and texture, giving you a truly satisfying dish.
FAQs:
– Can I double the recipe? Yes, just make sure not to exceed the max fill line of your Instant Pot.
– What can I use instead of ground beef? Try ground turkey or a plant-based alternative for a lighter option.
– How can I store leftovers? Refrigerate in an airtight container for up to 3 days or freeze for longer storage.
This Instant Pot Taco Soup is not just quick; it’s also a fantastic way to enjoy a comforting meal without all the fuss. Enjoy every delicious bite!
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9. Taco Soup with Cauliflower Rice
Imagine warming up with a bowl of taco soup that not only satisfies your cravings but also keeps you on track with your low-carb lifestyle. This taco soup with cauliflower rice is a game-changer. It delivers all the delicious flavors you love while cutting out the carbs. Plus, it’s a breeze to make, perfect for those busy weeknights when you want something hearty yet healthy.
This recipe serves five, making it great for a family dinner or meal prep for the week ahead. With just ten minutes of prep and twenty minutes of cooking, you’ll have a nutritious meal ready in no time. Each bowl packs 290 calories, 22 grams of protein, and only 3 grams of net carbs.
Here’s how you can make this delightful dish:
Ingredients:
– 1 pound ground beef
– 1 cup cauliflower rice
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– Fresh cilantro for garnish
Instructions:
1. Start by browning the ground beef in a pot over medium heat. This step adds depth to the flavor.
2. Once browned, mix in the diced tomatoes, beef broth, cauliflower rice, and taco seasoning. Stir it all together.
3. Bring the mixture to a boil. Then, reduce the heat and let it simmer for 20 minutes. This allows the flavors to meld beautifully.
4. Serve hot, garnished with fresh cilantro for a pop of color and taste.
To elevate the flavors, try sautéing the cauliflower rice before adding it. This simple step enhances its texture and taste.
FAQs:
– Can I use frozen cauliflower rice? Yes, frozen works perfectly well and saves even more time!
– What if I don’t have ground beef? Ground turkey or chicken can be great substitutes.
This taco soup is not just a meal; it’s a warm hug in a bowl, making it perfect for cozy nights in. Enjoy a delicious, guilt-free feast that keeps your keto journey on track!
Taco Soup with Cauliflower Rice
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Imagine enjoying a hearty bowl of taco soup that fits perfectly into your low-carb lifestyle. This recipe swaps traditional pasta for fresh zucchini noodles, giving you a tasty dish that’s light on carbs but rich in flavor. Each spoonful bursts with savory goodness, making it a satisfying meal for any time of day. Plus, it’s quick to prepare, making it ideal for busy evenings.
Let’s get cooking! You’ll need just a few simple ingredients to whip up this cozy soup. In about 30 minutes, you can have a delicious dinner ready to serve. Here’s what you’ll need:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 295 per serving.
Nutritional Information:
– Protein: 24g
– Fat: 15g
– Carbohydrates: 6g
– Fiber: 3g
– Net Carbs: 3g
Ingredients:
– 1 pound ground turkey
– 2 medium zucchinis, spiralized
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– Avocado slices for serving
Instructions:
1. In a medium pot, brown the ground turkey over medium heat until cooked through.
2. Stir in the diced tomatoes, chicken broth, and taco seasoning. Let it simmer for a few minutes.
3. Add the spiralized zucchini and cook for another 20 minutes, or until the zucchini is tender.
4. Serve hot, topped with fresh avocado slices for a creamy finish.
Feel free to adjust the cooking time for the zucchini to get your desired texture. Want to switch things up? You can easily substitute ground turkey with chicken or beef for a different twist.
This taco soup with zucchini noodles is not only comforting but also a great way to stick to your low-carb goals. It’s perfect for meal prep or a quick family dinner. So why not give it a try? Your taste buds will thank you!
• Use ground turkey or chicken for lean protein
• Choose fresh zucchini for the best texture
• Serve with avocado for a creamy contrast
• Adjust seasoning to match your spice preference
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11. Taco Soup with Ground Lamb
Imagine warming up with a delicious bowl of taco soup made with ground lamb. This dish gives you a bold twist on the classic taco flavors. The unique taste of lamb adds a rich depth that’ll make your taste buds dance. Plus, it’s a great way to mix up your protein choices.
Here’s how to make this cozy meal. It takes about 15 minutes to prep and 30 minutes to cook, making it perfect for a weeknight dinner. Each serving packs a hearty 360 calories, with a solid 28 grams of protein to keep you satisfied.
Ingredients:
– 1 pound ground lamb
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 1 cup bell peppers, chopped
– 1/2 cup yogurt or sour cream for serving
Instructions:
1. Start by browning the ground lamb in a pot over medium heat. This step brings out its rich flavors.
2. Drain any excess fat to keep your soup light.
3. Add the diced tomatoes, beef broth, taco seasoning, and chopped bell peppers.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes.
5. Serve hot, and don’t forget to top it with yogurt or sour cream for extra creaminess.
Feel free to adjust the spices if you find the lamb flavor a bit strong for your liking.
FAQs:
– Can I use leftover lamb? Yes, just add a bit more broth to keep it moist.
– What if I want it spicier? Add fresh jalapeños or a sprinkle of chili powder to amp up the heat.
This ground lamb taco soup is not only delicious but also a fun way to switch up your low-carb meals. Enjoy every spoonful!
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Craving a warm and hearty meal? Try this Taco Soup with Sweet Potatoes! This dish combines savory flavors with a touch of sweetness, thanks to the sweet potatoes. It’s not just delicious; it’s also a keto-friendly option that fits perfectly into your low-carb lifestyle.
Imagine digging into a steaming bowl of taco soup, filled with tender sweet potatoes and savory ground beef. The sweetness of the potatoes balances the spices, offering a delightful twist. It’s cozy comfort food you can enjoy any day of the week!
Here’s what you’ll need:
– 1 pound ground beef
– 1 cup sweet potatoes, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– Chopped cilantro for garnish
Cooking Instructions:
1. In a large pot, brown the ground beef over medium heat until fully cooked.
2. Add the diced sweet potatoes, diced tomatoes, beef broth, and taco seasoning to the pot.
3. Stir everything together and bring it to a boil.
4. Reduce the heat and let it simmer for 30 minutes, allowing the flavors to meld.
5. Serve hot, garnished with fresh cilantro.
Tips for Success:
– Adjust your carb intake: Sweet potatoes do have more carbs compared to other vegetables. Keep an eye on your portions!
– Experiment with flavors: Feel free to add extra spices or beans to customize your soup.
– Make it ahead: This soup stores well in the fridge for a quick meal during the week.
You might wonder if you can swap sweet potatoes for regular potatoes. While you can, keep in mind that regular potatoes are higher in carbs and will change the soup’s flavor. So, stick with sweet potatoes for that delicious balance!
Enjoy this cozy Taco Soup with Sweet Potatoes, perfect for chilly nights or anytime you need a comforting, low-carb meal!
Taco Soup with Sweet Potatoes
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Craving a cozy and satisfying meal? Try this delightful taco soup with chickpeas! This recipe offers a unique twist on traditional taco soup while keeping it low-carb. Chickpeas add a nutty flavor and a hearty texture, making every spoonful comforting. Plus, it’s quick to make, perfect for busy weeknights when you want something warm and filling.
Let’s dive into the details. This recipe serves four and takes just 30 minutes from start to finish. You’ll enjoy about 290 calories per serving, along with a great balance of protein, fiber, and healthy fats. It’s a meal that not only tastes good but also nourishes your body.
Ingredients:
– 1 can (15 oz) chickpeas, rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 packet taco seasoning
– 1 cup bell peppers, chopped
– Avocado slices for garnish
Instructions:
1. In a large pot, combine the rinsed chickpeas, diced tomatoes, vegetable broth, taco seasoning, and chopped bell peppers.
2. Bring the mixture to a boil over medium heat.
3. Reduce the heat and let it simmer for about 20 minutes. Stir occasionally.
4. Serve hot, and top each bowl with fresh avocado slices.
Feel free to adjust the spices to suit your taste. Want a bit more kick? Add some jalapeños or chili powder.
FAQs:
– Can I use dried chickpeas? Yes! Just soak them overnight and increase the cooking time until they’re tender.
This chickpea taco soup is not just a meal; it’s a warming hug in a bowl. Perfect for chilly evenings or when you need a quick and nutritious dinner that doesn’t compromise on flavor!
Taco Soup with Chickpeas
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Take your taco soup to the next level with a delightful twist—shrimp! This seafood addition not only brings a fresh flavor but also keeps your meal light and satisfying. Imagine the tender shrimp mingling with zesty tomatoes and spices, creating a comforting bowl that warms you from the inside out.
With only 25 minutes from start to finish, this recipe is perfect for busy weeknights. Plus, it’s a low-carb gem, making it a fantastic option for those on a keto journey.
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 290 per serving
Nutritional Information:
– Protein: 24g
– Fat: 10g
– Carbohydrates: 8g
– Fiber: 2g
– Net Carbs: 6g
Ingredients:
– 1 pound shrimp, peeled and deveined
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– 1 cup corn (optional)
– Lime wedges for garnish
Instructions:
1. In a medium pot, mix the diced tomatoes, chicken broth, and taco seasoning. Bring the mixture to a boil over medium heat.
2. Once boiling, add the shrimp and cook for about 5-10 minutes, or until they turn pink and opaque.
3. If you like corn, toss it in during the last few minutes.
4. Serve hot, garnished with fresh lime wedges for that extra zing.
Remember, shrimp cook quickly, so keep an eye on them to avoid overcooking!
FAQs:
– Can I use frozen shrimp? Yes, just make sure to thaw them before cooking for the best texture.
– What can I serve with this soup? Pair it with avocado slices or a simple salad for a complete meal.
This shrimp taco soup is not just a meal; it’s a cozy experience. Enjoy the rich flavors and the satisfaction of a healthy dinner that the whole family will love!
Taco Soup with Shrimp
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Amazon$1.2515. Taco Soup with Lentils
Looking for a cozy, low-carb meal to warm your soul? This Taco Soup with Lentils is a fantastic choice! Packed with protein and a delightful texture, lentils make this dish both hearty and satisfying. You’ll love how easy it is to whip up a bowl of comfort, perfect for chilly evenings or when you need a quick weeknight dinner.
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 320 per serving
Nutritional Information:
– Protein: 18g
– Fat: 8g
– Carbohydrates: 30g
– Fiber: 11g
– Net Carbs: 19g
# Ingredients:
– 1 cup lentils, rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth (try low-sodium for a healthier option)
– 1 packet taco seasoning
– 1 cup spinach, chopped
– Fresh cilantro for garnish
# Instructions:
1. In a large pot, combine the rinsed lentils, diced tomatoes, vegetable broth, taco seasoning, and chopped spinach.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
3. Serve hot, garnished with fresh cilantro for a burst of flavor.
Want to switch things up? You can easily substitute lentils with black beans for a different taste and texture. This soup is not just flavorful; it’s also a versatile recipe that allows you to mix in your favorite ingredients. Enjoy it with a side salad or some low-carb tortilla chips for a complete meal that feels indulgent without the carbs!
Quick Tips:
– Use low-sodium broth to keep it healthy.
– Add diced bell peppers for extra crunch and flavor.
– Top with avocado for a creamy finish.
– Store leftovers in the fridge for up to three days for a quick lunch option.
This Taco Soup with Lentils will quickly become a staple in your low-carb meal rotation. It’s delicious, easy to make, and perfect for sharing with family and friends. Enjoy the warmth and comfort this dish brings!
Taco Soup with Lentils
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365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
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Frontier Co-op Salt-Free Taco Seasoning, 1-Pound Bulk Bag, Mexican-Inspi…
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16. Taco Soup with Almond Flour Dumplings
Imagine a warm bowl of taco soup with fluffy almond flour dumplings floating on top. These dumplings add a tasty twist to your meal while keeping it low-carb. They soak in the soup’s rich flavors, offering a delightful texture that’s comforting and satisfying. Perfect for chilly evenings, this dish will quickly become a family favorite!
Let’s get started on this cozy recipe. It’s simple and quick, taking just 35 minutes from start to finish. You’ll need basic ingredients you probably already have at home. Plus, this dish is budget-friendly, making it an excellent option for weeknight dinners.
Ingredients:
– For the soup:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– For the dumplings:
– 1 cup almond flour
– 2 eggs
– Salt to taste
Instructions:
1. In a large pot, brown the ground beef over medium heat. Once it’s cooked, mix in the diced tomatoes, beef broth, and taco seasoning. Let it simmer for a few minutes to blend the flavors.
2. In a bowl, combine the almond flour, eggs, and salt. Mix until you have a dough-like consistency.
3. Bring the soup to a gentle boil. Drop spoonfuls of the dumpling mixture into the bubbling soup.
4. Cover and cook for about 20 minutes. The dumplings will puff up and cook through.
5. Serve hot, and enjoy the warm, hearty flavors!
Quick Tips:
– Make smaller dumplings: This helps them cook evenly.
– Add some veggies: Toss in bell peppers or zucchini for extra nutrition.
– Store leftovers: Keep them in an airtight container for up to three days in the fridge.
Give this recipe a try, and enjoy a deliciously cozy meal that fits perfectly into your keto lifestyle!
Taco Soup with Almond Flour Dumplings
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Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
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AmazonCheck Price17. Taco Soup with Feta and Olives
Craving a comforting bowl of soup with a twist? This Taco Soup with Feta and Olives brings a Mediterranean flair to your dinner table. Imagine the creamy feta melting into a rich broth, paired with the briny taste of kalamata olives. Together, they create a unique flavor combination that elevates traditional taco soup. Each bite delivers warmth and satisfaction, perfect for a cozy night in.
This delicious soup serves four people and is quick to whip up, making it a go-to for busy evenings. With just 10 minutes of prep and 30 minutes of cooking time, you can enjoy a hearty meal without spending hours in the kitchen. Each bowl packs about 310 calories, making it a healthy choice for anyone on a low-carb diet.
Here’s how to make it:
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 1/2 cup feta cheese, crumbled
– 1/2 cup kalamata olives, sliced
Instructions:
1. In a large pot, brown the ground beef over medium heat until fully cooked.
2. Add the diced tomatoes, beef broth, and taco seasoning. Stir well and bring to a boil.
3. Once boiling, reduce heat and simmer for about 20 minutes.
4. Stir in the crumbled feta and sliced olives before serving.
5. Serve hot, and feel free to garnish with extra feta for added flavor.
To really enhance the taste, consider adding fresh herbs like cilantro or parsley. They add brightness and freshness that complements the soup beautifully.
FAQs:
– Can I use different cheese? Yes! Goat cheese is a delicious alternative that works well.
– Can I make this soup vegetarian? Absolutely! Swap the ground beef for black beans or lentils for a meat-free option.
This Taco Soup with Feta and Olives is not just a meal; it’s a delightful experience that will warm you from the inside out. Enjoy every spoonful!
Taco Soup with Feta and Olives
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Swanson 100% Natural, Gluten-Free Beef Broth, 14.5 Oz Can
AmazonCheck Price18. Taco Soup with Pumpkin
Warm up your evenings with a delightful twist on traditional taco soup: Taco Soup with Pumpkin. This dish brings a cozy, festive flair to your table, thanks to the creamy pumpkin that adds richness and a hint of sweetness. It’s perfect for fall, but honestly, it’s comforting anytime you crave a hearty low-carb meal.
Imagine sitting down to a steaming bowl of this soup. The aroma of spices mingles with the warmth of the pumpkin, creating a dish that feels like a hug in a bowl. Plus, it’s quick to whip up, making it an ideal choice for busy weeknights.
Ready to cook? Here’s what you’ll need:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 320 per serving
Nutritional Information:
– Protein: 22g
– Fat: 12g
– Carbohydrates: 15g
– Fiber: 5g
– Net Carbs: 10g
Ingredients:
– 1 pound ground turkey
– 1 can (15 oz) pumpkin puree
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– Chopped parsley for garnish
Instructions:
1. Start by browning the ground turkey in a large pot over medium heat. Stir it well until it’s fully cooked.
2. Next, add the pumpkin puree, diced tomatoes, chicken broth, and taco seasoning. Mix everything together until combined.
3. Allow the soup to simmer for about 30 minutes. This lets all the flavors meld beautifully.
4. Serve hot, garnished with fresh parsley for a pop of color and flavor!
Quick Tips:
– Use fresh pumpkin if you can find it for an even richer taste.
– Add beans or corn if you want extra texture and nutrition.
– Top with avocado or shredded cheese for added creaminess!
– Freeze leftovers for a quick meal later; it reheats well!
FAQs:
Can I use pumpkin pie filling? No, using pie filling will change the flavor completely. Stick to plain pumpkin puree for the best results!
This Taco Soup with Pumpkin is not just a meal; it’s a comforting experience you can enjoy with family and friends. Dive into a bowl of this low-carb delight and savor every spoonful!
Taco Soup with Pumpkin
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Amazon Brand – Happy Belly Taco Seasoning Mix, 1 ounce (Pack of 4)
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Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.9919. Taco Soup with Barbecue Sauce
Imagine cozying up with a warm bowl of taco soup that has a twist. This Taco Soup with Barbecue Sauce combines classic taco flavors with a hint of sweetness. The result? A dish that surprises and delights your taste buds! The savory spices dance alongside the rich, smoky notes of barbecue sauce, making it a must-try for your next low-carb meal.
Here’s a quick overview of what you’ll need to whip up this comforting soup:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 28g
– Fat: 17g
– Carbohydrates: 12g
– Fiber: 3g
– Net Carbs: 9g
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 1/2 cup sugar-free barbecue sauce
– Shredded cheese for garnish
Instructions:
1. Start by browning the ground beef in a large pot over medium heat.
2. Once browned, stir in the diced tomatoes, beef broth, taco seasoning, and barbecue sauce. Mix everything well.
3. Let it simmer for about 30 minutes, allowing the flavors to meld together.
4. Serve hot, topped with shredded cheese to add a creamy finish.
This recipe is not just easy; it’s a great way to enjoy a hearty meal while sticking to your keto lifestyle. You can even switch up the meat—try using chicken instead of beef for a lighter option!
FAQs:
– Can I use chicken instead of beef? Yes! Just adjust the seasonings to complement the chicken.
– What if I want it spicier? Add some jalapeños or hot sauce to kick up the heat!
This taco soup is not only satisfying but also a joyful blend of flavors that you won’t forget. Perfect for chilly nights or when you want something comforting and hearty! Enjoy every spoonful!
Taco Soup with Barbecue Sauce
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Amazon Brand – Happy Belly Taco Seasoning Mix, 1 ounce (Pack of 4)
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365 by Whole Foods Market Shredded Mexican Blend, 8 OZ
AmazonCheck Price20. Taco Soup with Cilantro Lime Rice
Looking for a warm and cozy meal that won’t derail your low-carb goals? This Taco Soup with Cilantro Lime Rice is just what you need! Imagine savory ground beef mingling with zesty tomatoes and hearty black beans, all topped off with a fresh cilantro lime essence. It’s a delightful twist that makes every bite feel special.
This recipe serves four and takes only 35 minutes from start to finish. With a prep time of 15 minutes and a cook time of 20 minutes, you can whip it up for a family dinner or a quick weeknight meal. Each serving is about 310 calories, making it a satisfying option for keto dieters.
Ready to make it? Here’s what you’ll need:
Ingredients:
– 1 pound ground beef
– 1 can (15 oz) black beans, rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– 1 cup cooked cilantro lime rice (use cauliflower rice for a keto-friendly version)
Instructions:
1. Brown the ground beef in a pot over medium heat until fully cooked.
2. Stir in the black beans, diced tomatoes, chicken broth, and taco seasoning. Mix everything well.
3. Add the cooked cilantro lime rice and let it simmer for about 10 minutes to blend the flavors.
4. Serve hot and enjoy! Adjust the lime and cilantro levels to suit your taste preferences.
Want to know if you can use regular rice? Yes, but keep an eye on the carb count! This soup is perfect for chilly evenings or when you crave a comforting meal without the carbs.
• Use ground turkey for a lighter option
• Choose low-sodium broth for a healthier soup
• Pick fresh cilantro for a burst of flavor
• Add avocado slices for creaminess and extra nutrients
Taco Soup with Cilantro Lime Rice
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Lundberg Value Size Regenerative Jasmine Rice 17.3 OZ
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21. Taco Soup with Coconut Milk
Imagine cozying up with a warm bowl of taco soup that brings a delightful twist to your dinner table. By adding coconut milk, you create a creamy and rich flavor that’s both unique and comforting. If you love the tropical taste of coconut, this recipe is sure to become a favorite.
With just a few simple ingredients, you can whip up this low-carb dish in no time. It’s perfect for those chilly nights when you crave something hearty yet healthy.
Here’s what you need to make Taco Soup with Coconut Milk:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 330 per serving
# Nutritional Information:
– Protein: 22g
– Fat: 22g
– Carbohydrates: 10g
– Fiber: 4g
– Net Carbs: 6g
# Ingredients:
– 1 pound ground turkey
– 1 can (15 oz) coconut milk
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 packet taco seasoning
– Fresh lime for serving
Directions:
1. Start by browning the ground turkey in a large pot over medium heat.
2. Once cooked, stir in the coconut milk, diced tomatoes, chicken broth, and taco seasoning.
3. Allow the mixture to simmer for about 30 minutes, letting all the flavors meld together.
4. Serve the soup hot, garnished with a squeeze of fresh lime for an extra burst of flavor.
Using full-fat coconut milk gives you the best creamy texture.
FAQs:
Can I use almond milk instead?
While you can, it will change the flavor significantly. Stick with coconut milk for that rich, tropical taste.
This recipe is not just delicious; it’s also a simple way to enjoy a cozy low-carb meal. Perfect for family dinners or meal prep for the week, you’ll love how easy it is to make. Enjoy your culinary adventure with this tasty taco soup!
Taco Soup with Coconut Milk
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Simply Asia Unsweetened Coconut Milk, 13.66 fl oz – One 13.66 Ounce Can …
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IMUSA 16Qt Stainless Steel Stock Pot with Lid, Large Cooking Pot for Sou…
Amazon$25.5022. Taco Soup with Green Chiles
Get ready to spice up your dinner with this Taco Soup with Green Chiles! If you’re someone who loves a little heat, this recipe is perfect for you. The zesty green chiles add a vibrant kick, enhancing the comforting flavors of the soup. It’s not just tasty; it’s also an easy, low-carb meal that will warm you up on chilly nights.
This soup is quick to prepare, taking only about 30 minutes from start to finish. It serves five, making it great for family dinners or meal prep for the week ahead. Each bowl is packed with protein and flavor, so you won’t even miss the carbs.
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 can (4 oz) diced green chiles
– 1 cup beef broth
– 1 packet taco seasoning
– Chopped cilantro for garnish
Instructions:
1. Start by browning the ground beef in a large pot over medium heat.
2. Once the beef is cooked through, add the diced tomatoes, green chiles, beef broth, and taco seasoning.
3. Stir everything together and bring it to a boil.
4. Lower the heat and let it simmer for about 20 minutes to let the flavors meld.
5. Serve hot, garnished with fresh cilantro for an extra burst of flavor.
Feel free to adjust the amount of green chiles based on your spice tolerance. Want to make it ahead of time? This soup actually tastes even better the next day, so it’s perfect for meal prep!
Here’s why you’ll love this recipe:
– Quick to make: Ready in 30 minutes.
– Flavorful: The green chiles add a unique twist.
– Low-carb: Fits perfectly into your keto lifestyle.
– Versatile: Customize with your favorite toppings like avocado or cheese.
Try this Taco Soup and enjoy a cozy, satisfying meal that’s both delicious and easy to make!
Taco Soup with Green Chiles
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Amazon Brand – Happy Belly Taco Seasoning Mix, 1 ounce (Pack of 4)
AmazonCheck Price23. Taco Soup with Cashew Cream
Transform your taco soup experience with a delightful twist: cashew cream! This creamy addition not only enriches the soup but also keeps it dairy-free. It’s an excellent choice for those following a vegan lifestyle or anyone who is lactose intolerant. Plus, the smooth texture and nutty flavor create a cozy, comforting dish perfect for chilly evenings.
Preparing this dish is a breeze. In just 40 minutes, you’ll have a satisfying meal that serves four. The combination of ground turkey, tomatoes, and spices makes for a hearty base, while the cashew cream adds a unique richness that elevates the entire bowl.
Ready to dive in? Here’s how to make your own Taco Soup with Cashew Cream.
Ingredients:
– 1 pound ground turkey
– 1 can (14.5 oz) diced tomatoes
– 1 cup vegetable broth
– 1 packet taco seasoning
– 1/2 cup cashews (soaked in water for at least 2 hours)
– Fresh cilantro for garnish
Instructions:
1. In a large pot, brown the ground turkey over medium heat until fully cooked.
2. Stir in the diced tomatoes, vegetable broth, and taco seasoning. Let it simmer for about 20 minutes.
3. While the soup simmers, drain the soaked cashews. Blend them with a little water until smooth and creamy.
4. Once the soup is ready, stir in the cashew cream for a luxurious finish.
5. Serve hot, garnished with fresh cilantro.
Make sure to soak the cashews well for the best texture.
FAQs:
– Can I swap cashew cream with almond or coconut cream? Yes! Both options work wonderfully.
– How can I make it spicier? Add jalapeños or hot sauce to kick up the heat.
This taco soup not only tastes incredible but also keeps your carb count low. Enjoy a cozy meal that’s both nutritious and delicious!
Taco Soup with Cashew Cream
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365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6924. Taco Soup with Spinach
Want to add a healthy twist to your taco soup? This delicious Taco Soup with Spinach is just what you need! By incorporating fresh spinach, you boost the nutrients without losing any of those comforting flavors you love. Plus, it’s a quick dish that can be on your table in just 30 minutes. Perfect for a cozy weeknight dinner!
This recipe feeds four hungry people, making it great for family meals or meal prep. You’ll enjoy a hearty bowl packed with protein and just the right amount of spices. Each serving has about 290 calories, so you can indulge without worry.
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 2 cups fresh spinach
– Avocado slices for garnish
Instructions:
1. Start by browning the ground beef in a large pot over medium heat. This adds flavor and richness.
2. Next, stir in the diced tomatoes, beef broth, and taco seasoning. Bring everything to a boil.
3. After that, add the fresh spinach and let it simmer for about 5 minutes. This keeps the spinach bright and fresh.
4. Serve your soup hot, topped with creamy avocado slices for a delightful finish.
If you’re wondering about using frozen spinach, go for it! Just make sure to thaw and drain it first, so your soup doesn’t get watery. Enjoy this comforting dish that warms you from the inside out!
• Use fresh spinach for better flavor and nutrients
• Garnish with avocado for creaminess
• Serve with low-carb tortillas for a complete meal
• Store leftovers in the fridge for easy reheating
Fun fact: adding spinach to keto taco soup boosts iron by 25% per serving and adds fiber without extra prep time. It’s ready in about 30 minutes, feeding four hungry mouths—perfect for busy weeknights.
Taco Soup with Spinach
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25. Taco Soup with Sriracha
If you crave a spicy kick in your meals, this Taco Soup with Sriracha is your perfect solution! The bold flavor of Sriracha transforms this classic dish into something truly special. Each spoonful warms you up, making it an ideal choice for chilly nights or cozy gatherings.
With just 30 minutes from prep to serving, you can whip up this low-carb delight in no time. Plus, at just 310 calories per serving, it fits perfectly into your keto lifestyle.
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 310 per serving
Nutritional Information:
– Protein: 25g
– Fat: 12g
– Carbohydrates: 10g
– Fiber: 3g
– Net Carbs: 7g
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 2 tablespoons Sriracha (adjust to taste)
– Chopped green onions for garnish
Instructions:
1. Brown the ground beef in a large pot over medium heat until fully cooked.
2. Stir in the diced tomatoes, beef broth, taco seasoning, and Sriracha. Mix until well combined.
3. Let the soup simmer for 20 minutes, allowing all the flavors to meld together.
4. Serve hot, garnished with chopped green onions for a fresh touch.
Feel free to adjust the amount of Sriracha to match your spice preference. If you’re not a fan of Sriracha, you can substitute it with your favorite hot sauce, but remember, the flavor may vary.
This Taco Soup with Sriracha not only satisfies your spicy cravings but also keeps your carb count low. It’s perfect for meal prepping, too. Just store leftovers in an airtight container in the fridge to enjoy a quick, hearty meal later.
Whether it’s a family dinner or a cozy night in, this soup will surely delight your taste buds!
• Brown the beef for a rich flavor
• Use fresh toppings like green onions for brightness
• Store leftovers for quick meals
• Adjust Sriracha to your spice level
Taco Soup with Sriracha
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Amazon$34.9926. Taco Soup with Bell Peppers
Brighten up your dinner table with a delightful Taco Soup featuring colorful bell peppers! These sweet and crunchy veggies not only add flavor but also boost the nutrition of your meal. Imagine digging into a warm bowl of soup, filled with vibrant colors that make every bite exciting. Plus, this recipe keeps your carb count low while satisfying your taco cravings.
This Taco Soup recipe serves 4 and is perfect for those cozy nights when you want something quick and comforting. With just 10 minutes of prep and 20 minutes of cooking, you can have a hearty meal ready in no time. Each serving is around 300 calories, making it a guilt-free treat.
Here’s how to whip it up:
Ingredients:
– 1 pound ground turkey
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 1 cup mixed bell peppers, chopped
– Avocado slices for garnish
Instructions:
1. Start by browning the ground turkey in a pot over medium heat.
2. Once browned, add the diced tomatoes, beef broth, taco seasoning, and chopped bell peppers. Stir everything together.
3. Let the mixture simmer for about 20 minutes, allowing the flavors to meld.
4. Serve it hot, garnished with fresh avocado slices for a creamy contrast.
Feel free to get creative! You can easily add extra veggies like zucchini or corn for more texture and taste. This soup isn’t just a meal; it’s a canvas for your culinary creativity!
Quick Tips:
– Use ground chicken instead of turkey for a different flavor.
– Choose various bell pepper colors for a stunning presentation.
– Add beans for extra protein and fiber if you’re not strict keto.
– Top with cheese or sour cream for added richness if you like.
This Taco Soup is not only simple to make but also offers a warm hug in a bowl. Perfect for chilly evenings or a busy weeknight dinner, it’s sure to become a family favorite!
Taco Soup with Bell Peppers
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Amazon$21.9927. Taco Soup with Garlic and Herbs
Get ready to warm your soul with a delightful taco soup that features the bold flavors of fresh garlic and aromatic herbs. This recipe takes your traditional taco soup up a notch, making it a cozy dish perfect for any night. Imagine the rich scent of sautéed garlic filling your kitchen, inviting everyone to gather around the table.
In just 30 minutes, you can create a satisfying meal that serves four. The combination of ground beef, tomatoes, and spices creates a hearty base. The addition of garlic and herbs not only boosts flavor but also adds a comforting aroma that makes your home feel welcoming.
Now, let’s get cooking!
Ingredients:
– 1 pound ground beef
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 packet taco seasoning
– 3 cloves garlic, minced
– Fresh herbs like oregano and basil, chopped for garnish
Instructions:
1. Brown the ground beef in a large pot over medium heat until fully cooked.
2. Stir in the diced tomatoes, beef broth, taco seasoning, and minced garlic. Mix well.
3. Simmer for 20 minutes, letting the flavors meld together.
4. Serve hot, garnished with fresh herbs for a burst of color and flavor.
This soup is not only delicious but also low in carbs, with only 5 net carbs per serving. Feel free to use dried herbs if fresh ones aren’t available, but remember to use less since dried herbs pack a stronger punch.
Here are a few more tips to make your taco soup even better:
• Add chopped bell peppers for extra crunch
• Top with shredded cheese or avocado for creaminess
• Serve with a side of low-carb tortilla chips
• Experiment with spices like cumin or chili powder for extra heat
Enjoy this comforting meal that brings family and friends together, making any evening a special occasion!
Taco Soup with Garlic and Herbs
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These 27 keto taco soup recipes are not only delicious but also a fantastic way to stay on track with your low-carb goals.
Each recipe offers a unique twist, ensuring you never get bored with your meals.
So go ahead and enjoy a warm bowl tonight, and don’t hesitate to share your favorites on social media!
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Frequently Asked Questions
What Are Keto Taco Soup Recipes and Why Are They Popular?
Keto taco soup recipes are delicious, low-carb meals that combine the flavors of traditional tacos in a comforting soup form. They’re popular among those following a ketogenic diet because they offer a satisfying way to enjoy familiar tastes while keeping carbohydrate intake low. Plus, they’re easy to prepare, making them perfect for busy weeknights!
Can I Make Keto Taco Soup Ahead of Time and Freeze It?
Absolutely! One of the best features of keto taco soup recipes is their freezer-friendly nature. You can make a big batch and freeze individual portions for quick, healthy dinner ideas on those hectic nights. Just be sure to store it in airtight containers, and when you’re ready to eat, simply reheat it on the stove or in the microwave!
What Can I Use to Make Keto Taco Soup Vegetarian?
If you’d like to whip up a vegetarian version of keto taco soup, simply swap out the meat for hearty options like black soybeans or lentils. You can also add extra vegetables like bell peppers, zucchini, or spinach for added nutrition while keeping it low-carb. This way, you can enjoy a cozy, healthy meal without compromising on flavor!
How Can I Customize My Keto Taco Soup for Different Tastes?
Customization is key! You can adjust the spices, add your favorite toppings like avocado, cheese, or cilantro, or even mix in different proteins like chicken or ground turkey. Experimenting with different ingredients lets you create a unique twist on easy taco soup recipes, ensuring that your meals never get boring!
What Are Some Quick Keto Recipes for Taco Soup Ingredients?
For quick keto recipes, keep your pantry stocked with essentials like canned tomatoes, broth, and spices such as cumin and chili powder. Fresh ingredients like bell peppers, onions, and ground meat can be prepared quickly. Just sauté your veggies, brown your meat, and combine everything for a delightful low-carb meal in no time!
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