As the weather gets cooler, I find myself craving warm, hearty meals that create a sense of comfort. There’s just something about a bowl of soup that feels like a cozy hug on a chilly day. If you’re on a low-carb journey or following the keto diet, you might be looking for satisfying meals that don’t compromise on flavor. That’s why I put together this collection of 29 Keto Chicken Taco Soup recipes.
Whether you’re a seasoned keto chef or a beginner just diving into low-carb cooking, these recipes are made for you. You care about what you eat, and you’re probably tired of the same old meals. With these taco soup recipes, you can enjoy all the rich, zesty flavors of traditional tacos in a bowl of comforting soup.
What can you expect? Each recipe is packed with wholesome ingredients that are simple to find and easy to prepare. You’ll discover options that are creamy, spicy, and loaded with fresh vegetables. They’re perfect for meal prep, quick weeknight dinners, or even a cozy gathering with friends. Dive into these recipes and find your new favorite!
1. Creamy Keto Chicken Taco Soup
This creamy keto chicken taco soup is a delightful way to satisfy your cravings without the carbs. Imagine a warm bowl filled with tender shredded chicken, rich cheese, and a spicy kick that dances on your palate. It’s the comfort food you’ve been missing, and it fits perfectly into your low-carb lifestyle.
Top it off with fresh avocado slices and a sprinkle of cilantro for a burst of flavor. Trust me, you won’t believe it’s keto-friendly! This soup is great for family dinners or meal prep, making it a versatile addition to your kitchen.
Prep and Cooking Details:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 300 per serving
Nutrition Information:
– Carbs: 6g
– Protein: 30g
– Fat: 18g
Ingredients:
– 2 cups cooked shredded chicken
– 4 cups chicken broth
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 tablespoon taco seasoning
– Avocado and cilantro for topping
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, and taco seasoning. Bring this mixture to a simmer over medium heat.
2. Stir in the heavy cream and shredded cheese. Keep stirring until the cheese melts into a creamy goodness.
3. Let it bubble gently for a few minutes, allowing the flavors to meld together.
4. Serve hot, topped with avocado slices and fresh cilantro for a refreshing finish.
For a quicker meal, consider using rotisserie chicken. It saves time and still delivers a delicious result!
Common Questions:
– What can I use instead of heavy cream? Coconut milk works beautifully for a dairy-free option. Enjoy your cooking adventure!
Creamy Keto Chicken Taco Soup
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Amazon$3.192. Spicy Chipotle Chicken Taco Soup
Craving a little heat in your meal? Look no further than this Spicy Chipotle Chicken Taco Soup! It’s a warm, cozy dish that combines the tender goodness of chicken with the smoky flavor of chipotle peppers. This soup is perfect for chilly nights or whenever you want something comforting with a little kick. Serve it with a generous dollop of sour cream and a squeeze of fresh lime to balance the heat.
Here’s how to whip up this delicious soup in no time. You’ll be amazed at how simple it is! Start by gathering your ingredients. This recipe serves four, making it great for family dinners or meal prep. Each serving is packed with flavor while keeping carbs low—perfect for anyone on a keto diet.
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 2 chipotle peppers, minced
– 1 onion, diced
– 1 tablespoon olive oil
– Sour cream and lime for serving
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until it turns translucent.
2. Stir in the diced tomatoes, minced chipotle peppers, and chicken broth.
3. Add the shredded chicken to the pot and let it simmer for about 20 minutes to enhance the flavors.
4. Serve hot, topped with a dollop of sour cream and lime wedges for an extra zing!
Feel free to adjust the number of chipotle peppers based on your spice preference. If you want to switch things up, ground chicken works well too—just cook it thoroughly before adding the other ingredients. Enjoy your spicy soup adventure!
• Adjust chipotle peppers for spice level
• Use ground chicken for a different texture
• Top with avocado for extra creaminess
• Pair with a side salad for a complete meal
Spicy Chipotle Chicken Taco Soup
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Amazon$21.993. Slow Cooker Keto Chicken Taco Soup
When you have a busy night ahead, you need a meal that’s as easy as it is delicious. Enter the slow cooker keto chicken taco soup! With just a few minutes of prep, you can toss everything into the slow cooker and let it do all the work. Imagine coming home to a warm, savory bowl of soup, ready to enjoy. The flavors blend together over hours of cooking, resulting in a dish that’s not just filling, but utterly satisfying.
This recipe serves 8, making it perfect for family dinners or meal prepping for the week. It’s packed with nutrients but low in carbs, making it an ideal choice for anyone following a keto diet.
Servings: 8
Prep Time: 10 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 10 minutes
Calories: 280 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 28g
– Fat: 15g
Ingredients:
– 3 cups chicken broth
– 2 cups diced tomatoes (canned)
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cups shredded chicken
– 1 tablespoon taco seasoning
Instructions:
1. In your slow cooker, combine all the ingredients.
2. Cover and set it to cook on low for 6 hours.
3. When you’re ready to eat, serve it hot. Top with avocado and cheese for extra flavor and creaminess.
Want to make it even richer? Just stir in a splash of heavy cream just before serving.
Frequently Asked Questions:
Can I freeze this soup? Absolutely! It freezes well for up to 3 months, so you can enjoy it later.
This slow cooker keto chicken taco soup is not just a meal; it’s a cozy hug in a bowl, perfect for any night of the week. Enjoy the ease of preparation and the comfort of a hearty soup that fits your low-carb lifestyle!
Slow Cooker Keto Chicken Taco Soup
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Dive into the refreshing world of Zesty Avocado Chicken Taco Soup! This dish bursts with flavor, combining juicy chicken with creamy avocados and a tangy kick from lime juice. It’s perfect for those days when you want something light but satisfying. Plus, the vibrant colors make it visually appealing, making it a hit at dinner parties or family gatherings.
Here’s how you can whip up this delightful soup in just 40 minutes. It’s an easy recipe that fits right into your low-carb lifestyle. You’ll love how the ingredients come together to create a dish that’s as comforting as it is healthy.
Servings: 5
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 250 per serving
Nutrition Information:
Carbs: 7g
Protein: 26g
Fat: 15g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 ripe avocado, diced
– 1 lime, juiced
– 1/2 cup cilantro, chopped
– 1 can black olives, sliced
Instructions:
1. In a large pot, heat the chicken broth over medium heat.
2. Add the shredded chicken, stirring to combine.
3. Mix in the lime juice and chopped cilantro, allowing the flavors to meld.
4. Serve the soup hot, garnished with diced avocado and sliced olives for extra flavor.
For a creamier texture, blend half the soup before serving and stir it back into the pot.
Frequently Asked Questions:
– How can I make it dairy-free? Skip the avocado and use coconut cream for a rich taste.
This Zesty Avocado Chicken Taco Soup is not just a meal; it’s a celebration of flavors that you’ll want to enjoy again and again. Perfect for busy weeknights or a cozy weekend treat!
Zesty Avocado Chicken Taco Soup
Editor’s Choice
5. One-Pot Chicken Taco Soup
Craving a delicious dinner without the hassle? Look no further than this easy one-pot chicken taco soup! With just one pot, you can whip up a meal that’s not only tasty but also loved by the whole family. This soup features tender chicken, hearty beans, and a blend of spices that bring everything together. And the best part? Cleanup is a breeze!
Imagine diving into a warm bowl of soup that’s bursting with flavor. The combination of chicken and beans makes it a satisfying dish that feels like a warm hug on a chilly evening. Plus, it’s a low-carb option, perfect for those on a keto diet.
Here’s how to make it:
Servings: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 320 per serving
Nutritional Information:
– Carbs: 9g
– Protein: 30g
– Fat: 12g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– 1 bell pepper, diced
Instructions:
1. In a large pot, combine all the ingredients. Stir well to mix.
2. Bring the mixture to a boil. Then, reduce the heat and let it simmer for 30 minutes.
3. Serve warm, and don’t forget to garnish with cheese and avocado for extra flavor!
For a little kick, try sautéing the bell pepper and onions before adding them to the pot. This step enhances the flavor and aroma of your soup!
Frequently Asked Questions:
Can I make this vegetarian? Absolutely! Just swap the chicken for more beans or lentils for a filling alternative.
Now you have a quick, tasty meal that’s perfect for busy nights. Enjoy your comforting bowl of chicken taco soup!
One-Pot Chicken Taco Soup
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Craving a warm and satisfying meal that fits your low-carb lifestyle? This Keto Chicken Taco Soup with Cauliflower is your answer! Using riced cauliflower not only cuts down on carbs but also adds a delightful creamy texture. The combination of rich taco flavors and wholesome ingredients makes this dish feel like a cozy hug in a bowl. Plus, it’s an excellent way to sneak in some veggies without sacrificing taste.
Imagine the aroma of simmering chicken broth mingling with zesty taco seasoning. It’s hard to resist! This recipe is simple and quick, perfect for busy weeknights. In just 35 minutes, you can have a delicious, nutritious meal ready for you and your family.
Here’s what you need:
Ingredients:
– 2 cups cauliflower, riced
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup diced tomatoes
– 1 tablespoon taco seasoning
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the riced cauliflower and sauté until it’s slightly soft.
2. Pour in the chicken broth, then add the shredded chicken, diced tomatoes, and taco seasoning.
3. Bring the mixture to a gentle simmer. Let it cook for about 20 minutes, stirring occasionally.
4. Serve hot, garnished with fresh cilantro for a pop of color and flavor.
Want to elevate the taste? Roast the cauliflower before adding it to the soup for a deeper flavor.
Frequently Asked Questions:
How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Enjoy this easy recipe that will keep your taste buds satisfied while sticking to your keto goals!
Keto Chicken Taco Soup with Cauliflower
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AmazonGBP 26.257. Chicken Taco Soup with Cream Cheese
Indulge in the creamy goodness of chicken taco soup with cream cheese. This dish is like a warm hug on a chilly evening! The smooth cream cheese adds a rich texture that beautifully balances the spices. It’s the perfect comfort food for cozy nights, ensuring you feel satisfied and happy.
Imagine filling your bowl with this delicious soup, packed with tender chicken and zesty flavors. In just 30 minutes, you can create a hearty meal that serves four. Each bowl contains only 310 calories, making it a satisfying choice for your low-carb lifestyle.
Here’s what you’ll need:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 package (8 oz) cream cheese
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon taco seasoning
– Fresh parsley for garnish
Instructions:
1. In a large pot, mix the chicken broth, shredded chicken, and diced tomatoes.
2. Add the cream cheese and taco seasoning. Stir until the cream cheese melts completely.
3. Let the soup simmer for about 20 minutes. Serve it warm, garnished with fresh parsley.
For easier mixing, let the cream cheese sit at room temperature for a bit.
Can this be made ahead? Yes! Store it in the fridge for up to 3 days. This soup is not just easy to make; it also keeps well for meal prep, making your weeknights even simpler.
Enjoy this creamy chicken taco soup whenever you want a comforting meal!
Chicken Taco Soup with Cream Cheese
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AmazonGBP 17.998. Instant Pot Chicken Taco Soup
Looking for a quick, hearty meal that fits your low-carb lifestyle? Try this Instant Pot Chicken Taco Soup! This dish combines all your favorite taco flavors in a comforting soup, and the best part? It’s ready in just 25 minutes. Perfect for busy weeknights, you can whip it up without the fuss of traditional cooking.
The Instant Pot does the heavy lifting here. It melds the flavors beautifully, giving you a deliciously rich soup that tastes like it simmered all day. Imagine the warmth of spices and tender chicken in every bite. Plus, with only 280 calories per serving, it’s a fantastic option for anyone watching their carbs.
Here’s how to make it:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes (14.5 oz)
– 1 bell pepper, diced
– 1 tablespoon taco seasoning
– 1 onion, chopped
Instructions:
1. Combine all the ingredients in your Instant Pot.
2. Seal the lid and set the pot to manual pressure for 15 minutes.
3. Release the pressure carefully and serve your soup warm.
Feel free to add more broth if you like a soup that’s a bit saucier. And yes, you can use frozen chicken! Just add 5 extra minutes to your cooking time for perfectly cooked meat.
This recipe is a great way to enjoy a comforting meal without spending hours in the kitchen. It’s simple, satisfying, and perfect for any night of the week!
• Combine fresh ingredients for maximum flavor
• Season generously for a zesty kick
• Adjust the broth based on your texture preference
• Top with avocado or cheese for added richness
Instant Pot Chicken Taco Soup
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9. Keto Chicken Taco Soup with Spinach
Imagine a warm bowl of Keto Chicken Taco Soup that not only satisfies your cravings but also boosts your health. This recipe is a delightful way to incorporate spinach, which adds vibrant color and essential nutrients. The earthy spinach complements the savory chicken and zesty spices, making every spoonful comforting and nutritious. Perfect for a cozy dinner or meal prep for the week, this soup checks all the boxes for a low-carb lifestyle!
Ready to whip it up? Here’s how to create this delicious dish quickly. Gather your ingredients and follow these simple steps. It’s a budget-friendly recipe that doesn’t skimp on flavor. Plus, it’s a great way to sneak in some greens for both you and your family.
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 2 cups fresh spinach
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– 1 tablespoon olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Pour in the chicken broth, then add the shredded chicken and diced tomatoes.
3. Stir in the taco seasoning and bring the mixture to a gentle simmer.
4. Just before serving, add the fresh spinach, letting it wilt.
For an extra kick, try sautéing minced garlic in the olive oil before adding other ingredients!
Frequently Asked Questions:
– What can I use instead of spinach?
Try kale for a different texture and flavor!
This Keto Chicken Taco Soup not only fills your belly but also keeps your meal plan on track. Enjoy it any day of the week for a satisfying and healthy dish. Whether you’re hosting friends or just treating yourself, this soup is sure to become a favorite!
Keto Chicken Taco Soup with Spinach
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Amazon$23.9910. Chicken Taco Soup with Green Chiles
Spice up your weeknight dinners with a delicious twist on a classic favorite: Chicken Taco Soup with Green Chiles! This recipe brings a delightful smokiness to the table, thanks to the flavorful green chiles. They not only add zest but also elevate the comforting taste of traditional taco soup. Your family will love this new take, and you’ll love how easy it is to make.
Ready to dive into this tasty dish? Here’s what you’ll need:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes with green chiles
– 1 tablespoon taco seasoning
– 1 bell pepper, diced
– Sour cream for topping
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, taco seasoning, and bell pepper.
2. Bring the mixture to a boil over medium heat. Then, reduce the heat and let it simmer for about 30 minutes. This allows all the flavors to meld together.
3. Serve hot, adding a dollop of sour cream on top for that creamy finish.
Want to take it up a notch? Add crunchy tortilla strips just before serving for an extra layer of texture.
Frequently Asked Questions:
– How can I make it spicier? Add diced jalapeños to the soup for an exciting kick!
Now you have an easy, low-carb meal that not only satisfies but also keeps you on track with your keto lifestyle. Enjoy the flavors and comfort of this Chicken Taco Soup with Green Chiles tonight!
Chicken Taco Soup with Green Chiles
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Amazon$11.9911. Coconut Curry Chicken Taco Soup
Spice up your meal with a delightful twist on traditional flavors! This Coconut Curry Chicken Taco Soup offers a unique combination of creamy coconut milk and aromatic curry powder, making it a comforting dish that’s anything but ordinary. Imagine the rich, warm scents filling your kitchen on a chilly evening. With a few simple ingredients, you can create a satisfying meal that will impress your family and friends.
To make this delicious soup, you’ll need just 45 minutes. It serves four people, perfect for a cozy dinner or meal prep for the week ahead. You’ll love how quick and easy it is to whip up this low-carb comfort food. Plus, each bowl packs a punch with only 8g of carbs and a hearty 30g of protein.
Ingredients:
– 2 cups coconut milk
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 tablespoon curry powder
– 1 can diced tomatoes
– Fresh cilantro for garnish
Instructions:
1. In a large pot, combine the chicken broth, coconut milk, shredded chicken, diced tomatoes, and curry powder.
2. Bring the mixture to a gentle simmer over medium heat. Stir occasionally to blend the flavors.
3. Let it simmer for about 30 minutes until heated through.
4. Serve hot, garnished with fresh cilantro for a burst of color and flavor.
Want a little extra zing? Add a squeeze of lime juice right before serving!
Frequently Asked Questions:
Can I use vegetable broth? Yes, feel free to swap it for a vegetarian option. This soup is versatile and can easily be adjusted to fit your dietary needs.
With this Coconut Curry Chicken Taco Soup, you’re not just making a meal; you’re creating an experience that warms your soul. Enjoy every bite!
Fun fact: This Coconut Curry Chicken Taco Soup is ready in 45 minutes and serves four. It’s a keto-friendly twist on taco night, pairing creamy coconut milk with aromatic curry for cozy weeknights. Perfect for meal prep and busy evenings.
Coconut Curry Chicken Taco Soup
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Craving a cozy, satisfying meal? Look no further than this delightful taco soup with corn. It adds a hint of sweetness that perfectly balances the spices, making every bite a joy. If you enjoy a touch of sweetness in your savory dishes, this soup is sure to become a favorite. It’s not just tasty; it’s also hearty enough to keep you full and happy.
Imagine enjoying a warm bowl of this soup on a chilly evening. It’s quick and easy to prepare, making it a perfect weeknight dinner option. Plus, with just 300 calories per serving, it fits seamlessly into your low-carb lifestyle.
Here’s what you’ll need to whip up this comforting dish:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1 cup canned corn, drained
– 1 tablespoon taco seasoning
– Avocado for topping
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, corn, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Let it cook for 30 minutes, stirring occasionally.
4. Serve hot, topped with diced avocado for a creamy finish.
Want to elevate the flavor? Try using roasted corn instead of canned corn for a smoky twist.
Common Questions:
– Can I reduce the carbs? Swap out the corn for cauliflower rice to keep the sweetness while lowering carbs.
– What if I don’t have chicken? Feel free to use ground turkey or beef as an alternative.
This taco soup is not just a meal; it’s an experience. Perfect for family dinners or meal prep, each bowl offers warmth and comfort that you will love. Enjoy the blend of flavors and the ease of preparation, making it a go-to recipe for your low-carb journey.
Taco Soup with Corn
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AmazonCheck Price13. Chicken Taco Soup with Bell Peppers
Craving a delicious meal that warms you from the inside out? This Chicken Taco Soup with Bell Peppers is your answer! Not only does it pack a punch with classic taco flavors, but the bell peppers bring a delightful crunch and colorful flair. Imagine savoring each spoonful filled with tender chicken and vibrant veggies. It’s a fantastic way to sneak in your daily dose of vegetables while enjoying a comforting bowl of goodness.
Ready to dive in? Here’s what you need for this simple yet satisfying soup:
Servings: 5
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 320 per serving
Nutrition Information:
– Carbs: 9g
– Protein: 30g
– Fat: 15g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 2 bell peppers, diced
– 1 tablespoon taco seasoning
– Olive oil for sautéing
Instructions:
1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced bell peppers and sauté until they’re tender. This should take about 5 minutes.
2. Pour in the chicken broth, then add the shredded chicken and diced tomatoes. Stir everything together.
3. Sprinkle in the taco seasoning and mix well. Let the soup simmer for 30 minutes to blend the flavors.
4. Serve hot, and enjoy the delightful textures and flavors!
Feel free to use a mix of colorful bell peppers for an even more appealing presentation. And if you’re short on time, frozen bell peppers work perfectly—just toss them in the pot without thawing!
Want to elevate this dish further? Consider adding toppings like avocado, cilantro, or a squeeze of lime for extra zest!
Here are some quick tips for your Chicken Taco Soup:
– Use fresh bell peppers for crunch and color.
– Pick low-sodium chicken broth to control salt intake.
– Add black beans for extra fiber and protein.
– Garnish with cheese for a creamy finish.
This soup is perfect for busy weeknights or a cozy weekend meal. With its hearty ingredients and simple preparation, it’s sure to become a family favorite!
Chicken Taco Soup with Bell Peppers
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14. Lemon Chicken Taco Soup
Brighten your dinner table with a zesty twist on taco soup—introducing Lemon Chicken Taco Soup! This delightful recipe combines the warmth of a classic taco soup with the refreshing zing of fresh lemon juice. It’s perfect for those warmer days when you crave something light yet comforting.
Imagine the first spoonful: the savory chicken and spices come together, while the tartness of lemon dances on your palate. This soup not only satisfies your hunger but also lifts your spirits, making it a fantastic choice for family meals or casual gatherings.
Prep is quick and simple. You’ll only need about 10 minutes to get everything ready, and then let it simmer for 30. In just 40 minutes, you’ll have a delicious dish that serves four, with only 290 calories per bowl!
Nutrition Information:
– Carbs: 5g
– Protein: 30g
– Fat: 12g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked, shredded chicken
– 1 can diced tomatoes
– 1 lemon, juiced
– 1 tablespoon taco seasoning
– Fresh parsley for garnish
Instructions:
1. In a large pot, combine chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
2. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
3. Add the fresh lemon juice just before serving for that bright flavor boost.
4. Serve hot, garnished with fresh parsley, and consider adding lemon slices for an extra layer of flavor!
Feel free to swap out lemon for lime if you’re in the mood for a different twist. Both citrus options work wonderfully! This soup is not just a meal; it’s a celebration of flavors that can brighten up any day.
• Use fresh lemon juice for the best flavor.
• Add lime if you want a different citrus twist.
• Garnish with parsley to enhance the soup’s freshness.
• Serve with tortilla chips for a satisfying crunch.
Enjoy this Lemon Chicken Taco Soup, and let it become a staple in your low-carb recipes!
Lemon Chicken Taco Soup
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15. Chicken Taco Soup with Cilantro Lime Rice
Elevate your dinner plans with a delicious Chicken Taco Soup paired with zesty cilantro lime rice! This combo not only warms you up but also offers a flavor explosion. The bright, tangy rice balances the spicy soup perfectly, making every bite a delight. It’s a fantastic choice for taco night or any cozy evening at home.
Imagine savoring a bowl of rich chicken taco soup, filled with tender chicken and vibrant tomatoes, then topping it with a scoop of cilantro lime rice. This dish is not just filling; it’s also nutritious, with a hearty serving clocking in at around 350 calories. Plus, it’s incredibly simple to make, taking just 45 minutes from start to finish.
Here’s what you’ll need to whip up this tasty dish:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1 cup cooked rice
– Juice of 1 lime
– 1/4 cup cilantro, chopped
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, and diced tomatoes. Bring this mixture to a gentle simmer over medium heat.
2. While the soup simmers, prepare the rice according to package instructions. Stir in the lime juice and chopped cilantro once it’s ready.
3. To serve, ladle the soup into bowls and top it with a generous scoop of cilantro lime rice.
Want to enjoy this dish later? Make extra rice! It’s perfect for burritos or as a side for other meals. And if you’re looking for a low-carb twist, feel free to swap out the regular rice for cauliflower rice. It’s a great way to keep your meal light and still full of flavor!
With this Chicken Taco Soup and cilantro lime rice, you’ll not only satisfy your taste buds but also create a meal that’s perfect for sharing with family and friends. Enjoy the comfort of home cooking that’s easy and full of flavor!
Chicken Taco Soup with Cilantro Lime Rice
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Spice up your dinner with a comforting bowl of Tex-Mex Chicken Taco Soup! This recipe brings a burst of flavor that will warm your heart. Imagine tender chicken swimming in a rich broth, accented by zesty tomatoes and sweet corn. With every spoonful, you’ll experience a delightful mix of spices that feels indulgent, yet it’s still healthy and low-carb.
This recipe is perfect for busy nights. In just 40 minutes, you can serve a nutritious meal that pleases the whole family. It’s a great way to enjoy the flavors of Tex-Mex without the carbs. Ready to dive into this delicious dish? Let’s get cooking!
Servings: 5
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 320 per serving
Nutrition Information:
– Carbs: 8g
– Protein: 30g
– Fat: 15g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– 1/2 cup corn
– Fresh cilantro for garnish
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, corn, and taco seasoning. Stir well to mix everything together.
2. Bring the soup to a gentle simmer. Let it cook for about 30 minutes, allowing the flavors to meld beautifully.
3. Serve hot, garnished with fresh cilantro. For an extra crunch, add some crushed tortilla chips on top!
Pro Tip: You can easily swap the chicken for ground beef or turkey if you prefer. Just be sure to adjust the cooking time accordingly!
This soup is not just a meal; it’s an experience that brings the joy of Tex-Mex right to your kitchen. Enjoy each bite knowing you’ve made a dish that’s both comforting and low-carb. Perfect for chilly evenings or when you crave something hearty without the guilt!
Fun fact: A hearty Tex-Mex Chicken Taco Soup is one of the keto chicken taco soup recipes and can be ready in 40 minutes while staying keto-friendly. Prep once, eat during the week, and your taste buds won’t miss the carbs.
Tex-Mex Chicken Taco Soup
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Amazon$3.69
Bonnie Plants Cilantro Live Herb Plants – 4 Pack, Cool Season Annual, Le…
Amazon$27.3017. Chicken Taco Soup with Roasted Garlic
Transform your weeknight dinner with a delightful twist on comfort food: Roasted Garlic Chicken Taco Soup. This dish combines savory flavors with the sweetness of roasted garlic, creating a warm bowl that feels both special and satisfying. It’s perfect for cozy nights in or when you have friends over. Plus, it’s surprisingly easy to whip up!
Imagine the rich scent of roasted garlic wafting through your kitchen. This simple step elevates your taco soup, making it taste gourmet without the fuss. In just 45 minutes, you can have a delicious meal ready to serve.
Here’s what you’ll need:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 head of roasted garlic
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
Instructions:
1. Start by roasting the garlic. Cut the top off the head, drizzle it with olive oil, wrap it in foil, and bake at 400°F (200°C) until soft, about 30-35 minutes.
2. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, taco seasoning, and the squeezed roasted garlic.
3. Bring everything to a simmer and let it cook for about 30 minutes. Serve hot and enjoy!
Feel free to roast extra garlic for spreading on crusty bread. It’s a wonderful addition to your meal!
Quick Tips:
– Roast extra garlic for bread or other dishes.
– Customize your toppings with avocado, cheese, or cilantro.
– Serve with a side salad for a balanced meal.
– Make it ahead and store leftovers for lunch the next day.
This comforting soup not only warms you up but also keeps your carb count low, making it a great option for a keto lifestyle. Enjoy the rich flavors and simple preparation that makes this dish a favorite!
Fun fact: Roasting garlic can deepen flavor by about 30% without adding carbs, turning simple keto chicken taco soup recipes into gourmet comfort. Your weeknights win with cozy aroma, easy prep, and big, low-carb flavor.
Chicken Taco Soup with Roasted Garlic
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Amazon$29.9918. Chicken Taco Soup with Pumpkin
Spice up your meal routine with a delightful twist on traditional taco soup by adding creamy pumpkin! This Chicken Taco Soup with Pumpkin is not only heartwarming but also packed with nutrition. The natural sweetness of pumpkin enhances the bold spices, making it a perfect dish for cozy fall evenings or whenever you want something comforting yet unique.
Imagine a bowl of this soup warming your hands as you enjoy its rich flavors. With just a few simple ingredients, you can whip up a nourishing meal that serves four in under 40 minutes. Plus, at only 320 calories per serving, it’s a guilt-free indulgence!
Here’s what you need:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup canned pumpkin puree
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
How to make it:
1. In a large pot, combine the chicken broth, shredded chicken, pumpkin puree, diced tomatoes, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Let it cook for about 30 minutes, allowing the flavors to meld together.
4. Serve hot and enjoy!
Want to amp up the flavor? Consider adding a dash of pumpkin pie spice for an autumn kick!
Got questions? You can definitely use fresh pumpkin. Just roast and puree it before adding it to your soup. This delicious recipe is perfect for meal prep or a cozy dinner with friends. So go ahead, treat yourself to this delightful low-carb comfort food!
Chicken Taco Soup with Pumpkin
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Amazon$3.6919. Chicken Taco Soup with Mushrooms
If you adore mushrooms, then this Chicken Taco Soup with Mushrooms will quickly become your new favorite. The earthy taste of mushrooms blends perfectly with the zesty spices. This hearty soup brings together tender chicken and savory mushrooms for a comforting meal that warms you from the inside out.
Imagine sitting down to a bowl of this delightful soup, the rich aroma filling your kitchen. Each spoonful offers a satisfying mix of flavors, making it a perfect choice for chilly evenings or busy weeknights. Plus, it’s low-carb and keto-friendly, so you can enjoy it without guilt.
Here’s how to make it:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 310 per serving
Nutrition Information:
– Carbs: 8g
– Protein: 30g
– Fat: 16g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup sliced mushrooms
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– Olive oil for sautéing
Instructions:
1. Heat olive oil in a pot and sauté the mushrooms until they become soft.
2. In a separate pot, combine the chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
3. Add the sautéed mushrooms to the mixture.
4. Let it simmer for 30 minutes, stirring occasionally.
Feel free to experiment with different types of mushrooms for even more flavor!
Frequently Asked Questions:
Can I use canned mushrooms? Fresh mushrooms are ideal, but canned ones can work if you’re short on time.
This soup not only satisfies your taste buds but also fits perfectly into your low-carb lifestyle. Enjoy every bowl!
Chicken Taco Soup with Mushrooms
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Amazon Brand – Happy Belly Taco Seasoning Mix, 1 ounce (Pack of 4)
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20. Spinach and Feta Chicken Taco Soup
Imagine a warm bowl of soup that brings the flavors of the Mediterranean right to your table. That’s exactly what you get with this Spinach and Feta Chicken Taco Soup. The creamy feta cheese adds a delightful salty touch, while fresh spinach offers a burst of color and nutrients. Each spoonful is a surprise, blending traditional taco spices with a unique twist that will keep you coming back for more.
This recipe is not only simple but also quick. With just 10 minutes of prep and 30 minutes of cooking, you can have a delicious meal ready in under an hour. Plus, it’s low in carbs, making it perfect for those following a keto diet. Whether you’re enjoying it for dinner or as a hearty lunch, you’ll love how satisfying it feels.
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 2 cups fresh spinach
– 1/2 cup crumbled feta cheese
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
Instructions:
1. In a large pot, pour in the chicken broth and add the shredded chicken, diced tomatoes, and taco seasoning. Stir it well.
2. Heat the mixture over medium heat until it simmers.
3. Add the fresh spinach and stir until it wilts, about 2-3 minutes.
4. Serve hot, topped with crumbled feta for that creamy finish.
Want to kick it up a notch? Consider adding olives or a squeeze of lemon for extra flavor.
Frequently Asked Questions:
Can I make this soup dairy-free? Yes! Just leave out the feta or substitute with a dairy-free cheese.
This comforting soup not only warms you up but also nourishes your body with healthy ingredients. Perfect for cozy nights or meal prep for the week ahead!
Spinach and Feta Chicken Taco Soup
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Swanson Natural Goodness Lower Sodium Chicken Broth, 32 oz Carton
Amazon$1.97
365 by Whole Foods Market, Organic Taco Seasoning, 1 Ounce (Pack of 2)
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21. Creamy Avocado Chicken Taco Soup
Discover a delightful and creamy avocado chicken taco soup that feels like a warm hug on a chilly day. This soup brings together the rich flavor of avocado with zesty spices, creating a comforting meal that won’t derail your low-carb diet. Perfect for dinner or a cozy night in, this dish is both satisfying and indulgent.
The avocado adds a unique creaminess that blends beautifully with chicken and tomatoes. Imagine a luscious bowl of soup that warms you from the inside out. You can whip this up quickly, making it a go-to recipe for busy weeknights.
Here’s how to make it:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 330 per serving
Nutrition Information:
– Carbs: 6g
– Protein: 28g
– Fat: 20g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 ripe avocado, blended
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– Fresh cilantro for garnish
Instructions:
1. In a pot, combine the chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
2. Stir in the blended avocado until smooth and creamy.
3. Serve hot, garnished with fresh cilantro for a burst of flavor.
For an extra twist, try roasting your avocado before blending. This will deepen its flavor and add a smoky touch to your soup!
Frequently Asked Questions:
Can I use frozen avocado? Yes, just thaw it before blending for the best texture.
Enjoy this creamy avocado chicken taco soup for a filling, low-carb meal that feels indulgent while keeping you on track with your diet. It’s a delicious way to enjoy comfort food without the guilt!
Creamy Avocado Chicken Taco Soup
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KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
AmazonCheck Price22. Chicken Taco Soup with Hot Sauce
Get ready to turn up the heat with this delicious Chicken Taco Soup featuring hot sauce! If you crave bold flavors and a bit of spice, this recipe is perfect for you. It’s a warm and comforting dish that’s easy to whip up, making it ideal for chilly evenings or when you want something hearty. Plus, it’s low-carb, fitting right into your keto lifestyle.
This soup is quick to prepare, with just 10 minutes of prep time. In about 30 minutes, you’ll have a satisfying meal that packs a punch. Each serving contains only 280 calories, making it a guilt-free comfort food option.
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 280 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 30g
– Fat: 14g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 tablespoon hot sauce (adjust to taste)
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– Sliced avocado for topping
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, hot sauce, and taco seasoning.
2. Bring the mixture to a gentle simmer and let it cook for about 30 minutes.
3. Serve hot, garnished with fresh avocado slices.
Feel free to tweak the hot sauce to match your spice level! Want more heat? Toss in some sliced jalapeños or sprinkle on crushed red pepper flakes for that extra kick.
If you’re looking for a low-carb dish that doesn’t skimp on flavor, this Chicken Taco Soup is a must-try. It’s simple, satisfying, and packed with protein, making it a great choice for lunch or dinner.
• Adjust the hot sauce to your spice liking
• Use fresh toppings like avocado and cilantro
• Serve with a side of low-carb tortillas for dipping
• Store leftovers in the fridge for quick meals later
Chicken Taco Soup with Hot Sauce
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Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Brea…
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23. Chicken Taco Soup with Sweet Potatoes
Craving a flavorful twist on your usual soup? Try this delightful chicken taco soup with sweet potatoes! The sweet potatoes bring a creamy richness and a hint of natural sweetness that perfectly balances the spices. This dish is not just a comfort food; it’s a nourishing meal that warms you from the inside out.
With just a few simple steps, you can create a wholesome dinner in no time. Imagine cozying up with a bowl of this hearty soup, packed with vibrant flavors and satisfying textures. It’s ideal for those chilly evenings when you need something filling but still want to stick to your low-carb goals.
Ready to dive in? Here’s how to make this tasty dish:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken (use rotisserie for an easy option)
– 1 cup sweet potatoes, diced (about one medium potato)
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon taco seasoning (adjust to your spice preference)
Instructions:
1. In a large pot, pour in the chicken broth and add the shredded chicken, diced sweet potatoes, diced tomatoes, and taco seasoning.
2. Bring the mixture to a gentle simmer over medium heat.
3. Cook for about 30 minutes, stirring occasionally, until the sweet potatoes are tender.
4. For a creamier texture, blend half of the soup with an immersion blender, or transfer it to a blender and blend until smooth. Then mix it back into the pot.
5. Serve hot, and enjoy the cozy flavors!
This soup not only satisfies but also keeps you on track with your low-carb lifestyle. You can even customize it! Want extra veggies? Toss in some bell peppers or spinach. Have leftovers? It freezes well, making it perfect for meal prep.
Frequently Asked Questions:
– Can I substitute regular potatoes? Yes, but they will change the flavor and carb content. Sweet potatoes are a great choice for added nutrition and taste.
– How can I make it spicier? Add extra taco seasoning or some diced jalapeños for a kick!
Enjoy this delicious chicken taco soup that’s as comforting as it is nutritious!
Chicken Taco Soup with Sweet Potatoes
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50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.9924. Chicken Taco Soup with Dill
Imagine cozying up with a bowl of warm chicken taco soup that offers a refreshing twist. This Chicken Taco Soup with Dill brings a unique flavor to your table. The dill adds a bright, herbaceous touch that balances beautifully with the spices. If you’re looking to shake up your usual soup routine, this recipe is sure to inspire!
Making this soup is quick and easy. You only need a handful of ingredients and about 40 minutes to whip it up. Plus, it’s low in carbs, making it a perfect choice for your keto meal plan. Enjoy it as a hearty lunch or a comforting dinner that the whole family will love.
Here’s what you’ll need:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– 1/4 cup fresh dill, chopped
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
2. Stir in the fresh dill and let the mixture simmer for 30 minutes.
3. Serve hot and enjoy the delightful flavors!
For the best taste, always opt for fresh dill. It makes a big difference! If you only have dried dill, use it sparingly—dried herbs are stronger in flavor.
Frequently Asked Questions:
Can I use dried dill? Yes, just reduce the amount since dried herbs are more concentrated.
Now you have a delicious, low-carb recipe that’s simple to make. Enjoy this delightful soup and savor the unique blend of flavors!
Chicken Taco Soup with Dill
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Amazon$1.2525. Chicken Taco Soup with Pickled Jalapeños
Spice lovers, rejoice! If you’re searching for a comforting bowl of chicken taco soup with an extra kick, look no further. This recipe features tangy pickled jalapeños that elevate each bite, giving your taste buds a delightful jolt. Whether you’re winding down after a long day or hosting a casual get-together, this soup is sure to impress.
Imagine the warmth of chicken broth mingling with tender shredded chicken and juicy diced tomatoes. The addition of pickled jalapeños not only adds heat but also a bright, zesty flavor that makes this dish exciting. You can easily adjust the heat level to suit your taste, making it a flexible choice for everyone at your table.
Let’s get cooking! Here’s a simple recipe to whip up this delicious soup in no time:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
– 1/4 cup pickled jalapeños (adjust to your heat preference)
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Stir in the pickled jalapeños and continue to simmer for about 30 minutes.
4. Serve hot, garnished with your favorite toppings like avocado or cilantro.
This recipe serves four and takes just 40 minutes from start to finish. Each serving packs in only 290 calories, with just 4g of carbs, making it a fantastic low-carb option.
Feel free to swap in fresh jalapeños if you prefer, but remember to adjust the quantity based on your heat tolerance. This soup is perfect for meal prep, too! Enjoy a bowl today and savor the flavors of this easy, satisfying dish.
• Use pickled jalapeños for a zesty twist
• Adjust jalapeño amounts to manage heat
• Serve with avocado for creaminess
• Store leftovers in the fridge for quick meals
Chicken Taco Soup with Pickled Jalapeños
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Amazon$21.9926. Chicken Taco Soup with Bacon
Spice up your dinner with a delightful twist on a classic: Chicken Taco Soup with Bacon! This recipe brings a smoky flavor and a satisfying crunch that you won’t forget. The crispy bacon pieces add depth and richness to the soup, turning a regular meal into something special. Perfect for low-carb eaters, this soup is both hearty and comforting.
With just a few ingredients and 40 minutes, you can whip up a dish that serves six. Imagine a bowl of steaming soup, filled with tender chicken, zesty tomatoes, and crispy bacon. It’s a meal you can enjoy any night of the week or impress guests at your next gathering.
Here’s how to make it:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 can diced tomatoes
– 1/2 cup crispy bacon crumbles
– 1 tablespoon taco seasoning
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, diced tomatoes, and taco seasoning.
2. Stir in the crispy bacon crumbles and let the mixture simmer for about 30 minutes.
3. Serve hot, topped with additional bacon for that extra crunch!
For the best texture, make sure your bacon is cooked until it’s really crispy. This not only enhances the flavor but also adds that satisfying crunch you crave.
Frequently Asked Questions:
– Can I use turkey bacon? Yes, that’s a great substitute if you prefer a leaner option!
This Chicken Taco Soup with Bacon is a fantastic way to enjoy a filling, low-carb meal. You’ll love how easy it is to prepare and how delicious it tastes. Enjoy your cooking!
Chicken Taco Soup with Bacon
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Amazon$3.6927. Chicken Taco Soup with Salsa Verde
Craving a refreshing dish that’s light yet satisfying? Look no further than this Chicken Taco Soup with Salsa Verde! This recipe bursts with zesty flavors, making it an ideal choice for warm spring and summer evenings. The vibrant salsa verde transforms your soup into a delightful experience, perfect for those cozy get-togethers or a simple weeknight dinner.
In just 40 minutes, you can whip up a delicious meal that serves four. Each bowl is packed with bright flavors and comforting ingredients, making it a low-carb option that everyone will love. Here’s how to bring this tasty dish to life.
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 280 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 28g
– Fat: 14g
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup salsa verde
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, salsa verde, diced tomatoes, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Let it cook for about 30 minutes, stirring occasionally.
4. Serve your soup hot, garnished with fresh cilantro for extra flavor.
Want to amp up the flavor? Try sautéing some onions and garlic before adding them to the pot. This simple step adds depth to your soup, making it even more delightful.
Frequently Asked Questions:
Can I use homemade salsa verde? Absolutely! Homemade salsa verde adds a personal touch and can elevate the dish.
This Chicken Taco Soup with Salsa Verde is not just a meal; it’s a celebration of fresh ingredients. Enjoy it as a quick dinner or a party dish that everyone will rave about!
Chicken Taco Soup with Salsa Verde
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Amazon$3.69
Old El Paso Taco Sauce – Creamy Salsa Verde, 9 oz. (Pack of 2)
AmazonCheck Price28. Chicken Taco Soup with Grilled Corn
Ready to spice up your summer meals? This Chicken Taco Soup with Grilled Corn is your go-to recipe! The sweet, smoky flavor of grilled corn takes this dish to a whole new level. Imagine enjoying a warm bowl of this soup while soaking up the sun at your next outdoor gathering. It’s a perfect blend of comfort and summer vibes that will have everyone asking for seconds.
Let’s talk about how to make this delightful soup. It’s quick and easy, with just 15 minutes of prep time and 30 minutes of cooking. You’ll have a hearty meal ready in no time, making it ideal for busy weeknights or spontaneous get-togethers. Plus, each serving is low in carbs, making it a great choice for anyone on a keto diet.
Here’s what you’ll need:
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup grilled corn, cut off the cob
– 1 can diced tomatoes
– 1 tablespoon taco seasoning
Instructions:
1. In a large pot, combine the chicken broth, shredded chicken, grilled corn, diced tomatoes, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Let it cook for about 30 minutes, stirring occasionally.
4. Serve hot, and enjoy the comforting flavors!
Want an extra smoky kick? Grill the corn on high heat until it’s slightly charred. This small step makes a big difference in flavor.
Have questions? You can use frozen corn too! Just toss it directly into the pot, and you’re good to go. This soup is not only delicious but also versatile and easy to adapt. Enjoy your summer with this refreshing dish that captures the essence of warm days and good times!
• Grill corn for added flavor
• Substitute frozen corn for convenience
• Serve with avocado or cheese for extra richness
• Top with fresh cilantro for a burst of freshness
Chicken Taco Soup with Grilled Corn
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Amazon$19.9929. Chicken Taco Soup with Zucchini Noodles
Are you searching for a delicious, low-carb meal that satisfies your cravings? Look no further than this Chicken Taco Soup with Zucchini Noodles! This recipe swaps traditional pasta for zoodles, giving you a hearty soup that’s light and packed with flavor. You’ll love how the zucchini noodles soak up the spices, making every spoonful a treat. Plus, it’s quick to whip up, perfect for busy weeknights.
Let’s get cooking! This recipe serves four and takes just 10 minutes to prep. With a total cook time of 30 minutes, you’ll have a comforting bowl of soup ready in no time, clocking in at about 250 calories per serving!
Ingredients:
– 4 cups chicken broth
– 2 cups cooked shredded chicken
– 1 cup zucchini noodles
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon taco seasoning
Instructions:
1. In a medium pot, combine the chicken broth, shredded chicken, zucchini noodles, diced tomatoes, and taco seasoning.
2. Bring the mixture to a simmer over medium heat.
3. Allow it to simmer for about 30 minutes, or until the zoodles are tender.
4. Serve hot and enjoy!
For the freshest flavor, spiralize your zucchini just before cooking. This ensures they hold their texture and taste.
Curious if you can swap in regular pasta? You can, but keep in mind that this will boost the carb count. Stick with zoodles for a delicious low-carb option that won’t leave you feeling heavy.
• Keep zoodles fresh by spiralizing before cooking.
• Use canned tomatoes for convenience and flavor.
• Adjust taco seasoning to your taste preference.
• Store leftovers in the fridge for quick meals.
This Chicken Taco Soup is not only flavorful but also a fantastic way to enjoy a cozy meal without derailing your low-carb goals. Dive in and savor every bite!
Chicken Taco Soup with Zucchini Noodles
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
Amazon$3.69Conclusion
These 29 keto chicken taco soup recipes are your ticket to easy, healthy, and comforting dinners!
With so many variations, you can enjoy something new every night of the week. Whether you’re meal prepping or looking for a quick weeknight solution, these flavors will keep you satisfied without the carbs. Dive in and find your favorite today!
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Frequently Asked Questions
What Are Some Easy Keto Chicken Taco Soup Recipes for Busy Weeknights?
If you’re juggling a busy schedule, you’ll love how quick and easy these keto chicken taco soup recipes are! Many recipes can be made in under 30 minutes, using simple ingredients like shredded chicken, broth, and your favorite taco spices.
Consider using a slow cooker or Instant Pot for even less hands-on time. Just toss everything in, set it, and let it cook while you handle other tasks!
Can I Make Keto Chicken Taco Soup Ahead of Time for Meal Prep?
Absolutely! These low-carb recipes are perfect for meal prep. You can prepare a large batch of keto chicken taco soup and store it in individual portions in the fridge or freezer.
This makes it super convenient to grab a healthy meal on the go. Just reheat and enjoy your delicious, healthy comfort food anytime!
What Are Some Healthy Add-Ins for Keto Chicken Taco Soup?
Want to elevate your soup? Consider adding some tasty and nutritious ingredients like avocado, cilantro, or lime juice for added flavor. You can also toss in vegetables like spinach or bell peppers for extra nutrition while keeping it low-carb.
These add-ins not only enhance the flavor but also contribute to the overall healthiness of your keto meals!
Is Keto Chicken Taco Soup Suitable for Families with Different Dietary Needs?
Yes, keto chicken taco soup can easily be adapted for families with various dietary preferences! If someone prefers a vegetarian option, simply substitute the chicken with beans or tofu.
For those who love a little spice, you can adjust the heat level by adding more jalapeños or chili powder, making it a versatile dish that everyone can enjoy!
How Can I Make Keto Chicken Taco Soup More Flavorful?
To amp up the flavor in your keto chicken taco soup, try toasting your spices before adding them. This technique releases their essential oils and enhances their taste. You can also incorporate a splash of chicken broth or a dash of hot sauce to give your soup that extra kick.
Experimenting with different toppings like cheese or sour cream can also make your healthy comfort food even more delicious!
Related Topics
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